Kellie Strong Personal Training
Who is Kellie Strong?
My name is Kellie Lynam, Founder of Kellie Strong LLC. I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) with a Corrective Exercise Specialization (CES). I guide my clients with use of different strength training techniques in order to build lean muscle and reduce body fat. The Corrective Exercise Specialization allows me to help clients reduce injuries, reduce movement impairments and maximize results by creating safe, individualized programs.
I am motivated by a desire to inspire and inform others on their personal fitness journey. Having been through the inevitable ups and downs of my own fitness journey, I believe that a holistic approach to health and fitness is paramount. The term holistic can be confusing, so in the context of Kellie Strong, it means that I see my clients as a WHOLE. This style of personal training emphasizes body, mind and spirit. My clients can expect to achieve not only a healthier body, but a healthier mindset to match.
At Kellie Strong, get ready to train for STRENGTH BEYOND MEASURE. Utilizing the best aspects of an education in psychology and mental health counseling, combined with an ever expanding knowledge of the human body and physical fitness, we will work together to change your life- not just your body!
When you train with me, you can expect much more than physical progress. I will work as your coach, your mentor, and your counselor. I will get to know you, your background, body-type and core motivators, which will all influence a plan that’s personal to you, your lifestyle and your goals. We will work together to over come obstacles both physical and mental. We will put time, energy and focus into the most important investment of your life – YOU!
“The most effective way to do it, is to do it.”
— Amelia Earhart
With locations available throughout Bergen County, plus online training, there is a place for everyone!
One-on-One Private Training
Join Kellie for a fat burning, body strengthening and mind stimulating 60-minute work-out at your choice of a private local studio or larger health club (no membership required), using various training techniques to keep things fun and effective! With Kellie, you will feel confident that you are in the best hands possible, being provided with the necessary tools to achieve STRENGTH BEYOND MEASURE.
Small Group Semi-Private Training
In small group (2-5 people) training, clients can expect the same attention to detail as a private session, with the fun, motivating and team-like quality of group training. If you're looking for a more pocket-friendly price, this is the option for YOU!
Online Personal Training
At a much more cost effective price, you can receive a customized strength training program complete with cardiovascular workouts, mobility and flexibility training, accompanying instructional videos,program updates and continued contact and support to ensure progress and results. All you need is a membership to your local gym and a BURNING desire to transform your body!
Online Personal Training Packages
30 DAY BURN
A customized 30 day strength training program with supplemental cardio workouts, unlimited text and email support, and a midway program update based on progression.
60 DAY BUILD
A customized 8 week strength training plan with supplemental cardio workouts, a customized stretching and mobility routine based on your unique places of tightness and tension and 2 scheduled 15-minute video-calls as well as unlimited text and email support to address any concerns, correct form, answer questions etc.
90 DAY TRANSFORM
A customized 12 week strength training plan with supplemental cardio workouts, a customized stretching and mobility routine based on your unique places of tightness and tension, weekly workout updates based on progress and 6 scheduled 15-minute video-calls as well as unlimited text and email support to address any concerns, correct form, answer questions, etc.
Designed for those who prefer online training in combination with in person, one-on-one guidance. Hybrid packages are broken down into the above 30,60 and 90 day online programs with supplemental weekly 30 minute sessions.
30 Day BURN+ FOUR 30 minute private sessions - $335
60 Day BUILD + EIGHT 30 minute private sessions - $635
90 Day TRANSFORM + (12) 30 minute private sessions - $950
* Click the Start Today link to inquire about pricing, available locations, options for in-home training and to set up your COMPLIMENTARY 1st Session!