In this episode of the Ladies Lounge on Radio Night Live with Kevin McCullough, we discuss my experience with the Whole30 dietary reset as well as tips to get and stay active during the dreadfully cold winter months. To avoid ads, skip to 4:15,  and to listen direction to the segment.

On this visit to the Ladies Lounge on Radio Night Live with Kevin McCullough, we talk about how to navigate through the glutinous holiday  party season without derailing from your fitness program. We also talk about how to recover from the enivitable holiday binge!

*Fast forward to 10:10 to skip right to the segmen

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